Our comprehensive range of services is designed to better address the body’s needs at every stage of recovery.
Your journey starts here.
Chiropractic
Chiropractic is the healthcare system involved in the assessment, diagnosis and treatment of painful conditions that arise from the spine, muscles and nervous system. Chiropractors use a distinct form of manual therapy and technique known as adjustments. Adjustments to structures of the spine that are causing these ailments. Once relieved, the body is able to rebalance and restore itself to its normal function. Key characteristics of the adjustment are high velocity, low amplitude (HVLA) where adjustments are done with controlled force with an emphasis on combining the speed of the technique with low force.
Common complaints that can be addressed with chiropractic include postural issues, neck pain, headaches, migraine, back pain, nerve compression/irritation, sciatica and scoliosis.
Functional exercises are sets of movements and tests that are used to identify weak links and loss of function in the body that are causing chronic musculoskeletal pain and disability.
Physical inactivity is the cause of many musculoskeletal problems as the lack of movement and resultant loss of function causes fundamental movement patterns to become inactive. Key movements and patterns like the squat, lunge, push pull and carry are all required in everyday life. An example would be squatting to sit down on the toilet or lunge to walk up stairs.
Functional exercise is the training of these fundamental movements that have been inactive or weakened, and its strengthening by loading with increased weights.
Functional exercise is suitable for those with:
recurring or chronic pain
tendon or ligament injuries for example ACL strain
inactive or overactive muscles
muscle loss and atrophy
Functional exercise is pertinent in older individuals in the ability to identify and strengthen key muscles which are fundamental to longevity and living without disability.
Functional Exercise
Kinesiology
Stress and sleep therapy
Using muscle strength testing, Kinesiology is a method of treatment and assessment of subconscious and conscious stress and a form of stress and sleep therapy.
How we think and feel affects the tension in our muscles. By assessing specific muscles which correlate to imbalances in our organs, glands and hormones, areas of stress can be identified.
Kinesiology uses acupressure, sound therapy and affirmations to clear the areas of stress which can be physical, mental or emotional blockages.
Through Kinesiology, we can help with:
Reducing stress and anxiety
Poor sleep or insomnia
Trauma
Grief and loss
Self-limiting beliefs
Chronic fatigue
Depressive feelings
Relationships
Challenges during personal transitions
Corporate
Our experts look at health as a whole. Following the latest and most cutting-edge guidelines, you can expect our team to help your partners and employees in creating a happier environment and healthier lifestyle both within and beyond the workspace.
To know more about what we can offer, get in touch.